Niunja Sogi
(Dwi-gibi Sogi) is a standard fight stance used in Taekwondo to prepare for
kicking. The body is turned to present only the side to the opponent and the
legs are split one and a half shoulder widths apart. The front foot points
directly forwards while the back leg is turned out just under 90 degrees. The
feet are lined up along the heels. To make sure you have the L-stance properly
aligned, stand with your feet together, turn out the toes and step the back
foot directly backwards into the stance. 70% of the weight should be on the
back leg which means the front leg can be engaged in quick kicking and it will
not unbalance the practitioner if swept.
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